Episode 62: 10 Things to STOP Doing This Year for a Happier Pelvic Floor
Joy Noble • January 13, 2025
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 62 I counted down the top 10 things you should STOP doing for a happier pelvic floor and finished it up with the #1 thing you SHOULD be doing for your pelvic floor this year.
The 10 Things to STOP Doing:
- Hovering
- Going ‘Just in Case’
- Waiting to Pee
- Using Vaginal Washes
- Blindly Doing Kegels (or any other pelvic exercise)
- Avoiding Drinking Water
- Thinking Constipation Doesn’t Impact the Pelvic Floor
- Trying to Grin & Bear It During Intimacy
- Gripping Your Abs & Glutes
- Holding your stress in your pelvic floor
And the #1 Thing You SHOULD Be Doing for Your Pelvic Floor:
- Seeing a pelvic floor therapist!
Not sure where to find one? Check our blog post:
How To Find A “Pelvic Floor Specialist Near Me”
Have a question or suggestion for an episode?
- Email us at joy@pelvicpride.com
Interested in becoming a patient at Pelvic Pride?
- Visit the Pelvic Pride website
- Give us a call: 410-941-9512
- Send us an email: info@pelvicpride.com
Let’s connect on instagram!
- Pelvic Pride Physical Therapy & Wellness: @pelvicpride
- Dr. Joy:
@drjoy_pelvicpt
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