Episode 37: Oh Sh!t: Which Laxative Do I Need?
Joy Noble • April 30, 2024
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 37 I give you the rundown of the four types of laxatives and how they work!
Tl;dl:
- There are four types of laxatives: bulk-forming, osmotic agents, stimulants & stool softeners.
- Bulk-forming: forms a gel in the stool to help it hold water which in turn makes the stool soft and bulky so it’s easier to push out (ex: Metamucil, Benefiber)
- Osmotic agents: draw water into the bowel to make the stool softer and increase frequency of pooping (ex: MiraLAX, Milk of Magnesia)
- Stimulants: speed up the gut motility (movement of stool through the large intestine) by stimulating the GI tract nerves (ex: Dulocolax, Ex-lax/Senna)
- Stool Softeners: draws water in to soften the hard stool to make it easier to pass with less straining (ex: Colace)
- Other things that help with constipation include movement, fiber intake, abdominal massage, water intake
- Check out Episode 18: Soluble vs Insoluble Fiber Types to learn more
- Click here to subscribe to our newsletter and keep up-to-date with Pelvic Pride
Have a question or suggestion for an episode?
- Email us at joy@pelvicpride.com
Interested in becoming a patient at Pelvic Pride?
- Visit the Pelvic Pride website
- Give us a call: 410-941-9512
- Send us an email: info@pelvicpride.com
Let’s connect on instagram!
- Pelvic Pride Physical Therapy & Wellness: @pelvicpride
- Dr. Joy:
@drjoy_pelvicpt
Love our content? Let's stay connected!
Subscribe to our newsletter for personalized updates when new blog posts are dropped.
Constipation can be linked to pelvic floor tension and poor bowel coordination. Learn how relaxation based pelvic floor exercises can support bowel movements.
Learn what pessary fitting is, how it supports pelvic organ prolapse, and how this removable device can relieve pressure, leakage, and pelvic floor symptoms.
So you are pregnant and wondering: “Should I see a pelvic floor therapist during pregnancy?” The answer: YES! That’s it. Blog post done. Go schedule now! Okay but seriously we will talk more about it, however, the short answer truly is yes!
