Episode 2: Pelvic Floor 101
Dr. Joy Noble • July 25, 2023
Welcome to Pints & Pelvic Floors: The Podcast. In Episode 2 we will answer the question “what in the world is the pelvic floor?” and why we should care about our pelvic floor.
Episode 2 Recap:
- The structures and function of the pelvic floor
- How the pelvic floor impacts bowel and bladder health
- The difference between a tight, weak or tight & weak pelvic floor
- Common symptoms of pelvic floor dysfunction
- How our body holds stress or trauma in the pelvic floor
Resources/Links from this episode:
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