# pelvicpride.com ## Pages - [Join The Team](https://www.pelvicpride.com/join-the-team): We are looking to grow our team with someone who is passionate about pelvic floor therapy. We value continued learning, mentorship, and work/life balance. - [Sleep Education Workshop](https://www.pelvicpride.com/sleep-education-workshop) - [The Pelvic Pride Blog](https://www.pelvicpride.com/blog): Read more about the most commonly discussed topics in pelvic floor therapy so that you may better understand what is happening in your body. - [Things to keep](https://www.pelvicpride.com/things-to-keep) - [FAQ](https://www.pelvicpride.com/faq): We have compiled a list of our most frequently asked questions and spilled all the tea for you to read through. If you have further questions please reach out! - [Tummy Time Class](https://www.pelvicpride.com/baby-wellness-classes) - [Transgender Care Program](https://www.pelvicpride.com/transgender-care-program) - [Pelvic Floor Therapy in Roland Park](https://www.pelvicpride.com/pelvic-floor-therapy-roland-park): Pelvic Pride is Baltimore's leading pelvic floor physical therapy clinic serving people of all genders with pelvic floor dysfunctions in and around the DMV. - [Baby & Me Therapy](https://www.pelvicpride.com/baby-and-me-therapy-program): Let our clinical experts take care of your pelvic floor concerns as well as help baby with torticollis, plagiocephaly, and gross motor development. - [Neuropelvic Therapy Program](https://www.pelvicpride.com/neuro-pelvic-floor-therapy): Find out more about how our neuro-pelvic floor therapy expert can help you navigate your neurological condition in regards to bowel, bladder, and intimacy. - [Free Screening](https://www.pelvicpride.com/free-screening) - [Postpartum Physical Therapy in Baltimore, MD](https://www.pelvicpride.com/postpartum-physical-therapy-baltimore-md): Pelvic floor therapy aimed at postnatal folx who need help with recovery after delivery. - [Clinical Education and Mentorship](https://www.pelvicpride.com/mentorship): Are you interested in having Dr. Joy talk to your group of students, professionals, or parents? Learn more about our clinical education and mentorship options. - [Copy of Home (in case)](https://www.pelvicpride.com/copy-of-home--in-case): Pelvic Pride Physical Therapy & Wellness is Baltimore's leading trauma-informed, LGBTQ-friendly pelvic floor therapy clinic. - [Pelvic Floor Therapy in Baltimore, MD](https://www.pelvicpride.com/pelvic-floor-therapy-baltimore-md): Pelvic Pride is Baltimore's leading pelvic floor physical therapy clinic serving people of all genders with pelvic floor dysfunctions in Fed Hill & Roland Park. - [Clinic Tools](https://www.pelvicpride.com/clinic-tools) - [Products We Love](https://www.pelvicpride.com/products): Here you will find links to many of the products that we at Pelvic Pride (and our patients) love! We only recommend items that we fully trust. - [Join The Team - All Positions](https://www.pelvicpride.com/hiring) - [All Services](https://www.pelvicpride.com/all-services): At Pelvic Pride we are proud to offer pelvic floor therapy services to all people with pelvises. Come see how we can help you take pride in your pelvis! - [Pregnancy & Postpartum](https://www.pelvicpride.com/pregnancy-and-postpartum): Pelvic floor therapy aimed at pre/postnatal folx with pain during pregnancy, feeling unprepared for labor, or need help with recovery after delivery. - [Our Mission](https://www.pelvicpride.com/mission) - [Gender Affirming Care](https://www.pelvicpride.com/gender-affirming-care): Inclusive care in a safe space is our top priority for all patients, especially those seeking gender affirming pelvic floor therapy pre- and post-surgical. - [Pessary Fittings](https://www.pelvicpride.com/pessary-fittings): Pelvic Pride is a leading pelvic floor physical therapy provider serving people of all genders with pelvic floor dysfunctions in Baltimore. - [Male Pelvic Health](https://www.pelvicpride.com/male-pelvic-health): Pelvic floor therapy aimed at pre/postnatal folx with pain during pregnancy, feeling unprepared for labor, or need help with recovery after delivery. - [Perimenopause & Menopause](https://www.pelvicpride.com/perimenopause-menopause): Pelvic floor therapy aimed at pre/postnatal folx with pain during pregnancy, feeling unprepared for labor, or need help with recovery after delivery. - [Occupational Pelvic Floor Therapy](https://www.pelvicpride.com/occupational-pelvic-floor-therapy): Learn how an occupational therapist's expertise is a perfect fit at a pelvic floor physical therapy clinic. - [Dry Needling](https://www.pelvicpride.com/dry-needling): Our certified dry needling expert can help you with aches and pains head toe, even if it has nothing to do with your pelvic floor. - [Google Review](https://www.pelvicpride.com/google-review): We have some of the most incredible community partners & we want to shout about them from the rooftops. Until we find a megaphone, check out this page for more. - [Home](https://www.pelvicpride.com/): Pelvic Pride Physical Therapy & Wellness is Baltimore's leading trauma-informed, LGBTQ-friendly pelvic floor therapy clinic (in Federal Hill & Roland Park) - [Cozean Screening Tool](https://www.pelvicpride.com/cozean-screening-tool) - [Birth Festival](https://www.pelvicpride.com/birth-festival): We have some of the most incredible community partners & we want to shout about them from the rooftops. Until we find a megaphone, check out this page for more. - [Pints & Pelvic Floors: The Podcast](https://www.pelvicpride.com/podcast): Pints & Pelvic Floors is a podcast designed to eliminate the stigma and further educated our community about all things pee, poop, sex, pregnancy and more. - [Find A Provider](https://www.pelvicpride.com/find-a-pelvic-therapist): We have some of the most incredible community partners & we want to shout about them from the rooftops. Until we find a megaphone, check out this page for more. - [Discount Links](https://www.pelvicpride.com/discount-links) - [Good Faith Estimate](https://www.pelvicpride.com/good-faith-estimate) - [Trusted Providers](https://www.pelvicpride.com/trusted-providers): We have some of the most incredible community partners & we want to shout about them from the rooftops. Until we find a megaphone, check out this page for more. - [Pelvic Floor Therapy](https://www.pelvicpride.com/pelvic-floor-physical-therapy): Pelvic Pride is a leading pelvic floor physical therapy provider serving people of all genders with pelvic floor dysfunctions in Baltimore. - [Things to Keep](https://www.pelvicpride.com/things-to-keepdd6590c9) - [Conditions We Treat](https://www.pelvicpride.com/conditions-we-treat): Check out a comprehensive list of diagnoses we help our patients with in our Federal Hill & Roland Park clinics. - [Meet the Team](https://www.pelvicpride.com/meet-the-team): At Pelvic Pride, we take your care seriously. This means we are devoted to learning from the top educational institutes in the field of pelvic health therapy. - [Accessing Pelvic Pride](https://www.pelvicpride.com/access) - [Rates](https://www.pelvicpride.com/rates): Check out a comprehensive list of diagnoses we help our patients with in our Federal Hill & Roland Park clinics. - [Contact Us](https://www.pelvicpride.com/contact) - [Privacy Policy](https://www.pelvicpride.com/privacy-policy) - [Community Partners](https://www.pelvicpride.com/community-partners): We are proud to partner with each of these companies to build community, professional knowledge, and provide the best care possible for our patients. - [Workshops & Events](https://www.pelvicpride.com/workshops): Check out our upcoming workshops, in-person events, and speaking engagement to learn more about the pelvic floor and why pelvic therapy can may be right for you - [Birth Festival Exercises](https://www.pelvicpride.com/birth-festival-exercises): We have some of the most incredible community partners & we want to shout about them from the rooftops. Until we find a megaphone, check out this page for more. - [Thank You Form Submission](https://www.pelvicpride.com/thank-you-form-submission) - [Instagram](https://www.pelvicpride.com/IG) - [Shop](https://www.pelvicpride.com/shop) - [Belcara Health Newsletter Feature](https://www.pelvicpride.com/belcara-health-newsletter-feature) - [What We Treat](https://www.pelvicpride.com/what-we-treat) ## Blog Posts - [Episode 67: Meet the Therapists: An Interview with Dani Dermer](https://www.pelvicpride.com/ppf67) - [What to Wear to Pelvic Floor Therapy](https://www.pelvicpride.com/what-to-wear-to-pelvic-floor-therapy) - [7 Must-Ask Questions When Choosing a Pelvic Floor Therapist](https://www.pelvicpride.com/must-ask-questions-when-choosing-a-pelvic-floor-therapist) - [How Many Sessions for Pelvic Floor Therapy?](https://www.pelvicpride.com/how-many-sessions-for-pelvic-floor-therapy): How Many Pelvic Floor Therapy Sessions Will I Need? - [Can Pelvic Floor Exercises Help Constipation?](https://www.pelvicpride.com/can-pelvic-floor-exercises-help-constipation) - [What is Pessary Fitting?](https://www.pelvicpride.com/what-is-pessary-fitting) - [Can’t I Just Do Pelvic Therapy at Home with One of Those Devices?!](https://www.pelvicpride.com/cant-i-just-do-pelvic-therapy-at-home-with-one-of-those-devices) - [Should I See a Pelvic Floor Therapist During Pregnancy?](https://www.pelvicpride.com/should-i-see-a-pelvic-floor-therapist-during-pregnancy) - [Will a Wet Bathing Suit Cause a UTI or Yeast Infection?](https://www.pelvicpride.com/wet-bathing-suit-cause-uti-yeast-infection) - [Is Pelvic Floor Therapy at Home Effective & Can AI Replace In-person Pelvic Health?](https://www.pelvicpride.com/is-pelvic-floor-therapy-at-home-effective-can-ai-replace-in-person-pelvic-health) - [Healing After C-section](https://www.pelvicpride.com/healing-after-c-section) - [Okay, But Like Really, How Awkward is Pelvic Floor Therapy?](https://www.pelvicpride.com/okay-but-like-really-how-awkward-is-pelvic-floor-therapy) - [Why Does Tummy Time Matter? 5 Big Benefits of Tummy Time](https://www.pelvicpride.com/why-does-tummy-time-matter) - [Episode 66: The B’well Mindset: An Interview with Jake Jackson-Wolf](https://www.pelvicpride.com/ppf66) - [Episode 65: When to See a Pelvic Therapist During Pregnancy: Part 2](https://www.pelvicpride.com/ppf65) - [Episode 64: When to See a Pelvic Therapist During Pregnancy: Part 1](https://www.pelvicpride.com/ppf64) - [Episode 63: Should I Still Come to Pelvic Therapy if I Did Not Do My Exercises?](https://www.pelvicpride.com/ppf63) - [Episode 62: 10 Things to STOP Doing This Year for a Happier Pelvic Floor](https://www.pelvicpride.com/ppf62) - [The Best Stretches for Torticollis](https://www.pelvicpride.com/best-stretches-for-torticollis) - [10 Things You Should Stop Doing This Year For A Happier Pelvic Floor (& The #1 Thing You SHOULD Be Doing for Your Pelvic Floor!)](https://www.pelvicpride.com/10-things-stop-doing-for-happier-pelvic-floor): 10 Things You Should STOP Doing For A Happier Pelvic Floor - [Episode 61: Pelvic Pride's 2024 Wrap Up](https://www.pelvicpride.com/ppf61) - [Episode 60: Caring for Others Beyond the Patient/Therapist Model: An Interview with Emily Souder](https://www.pelvicpride.com/ppf60) - [Episode 59: 2024 Recap](https://www.pelvicpride.com/ppf59) - [Episode 58: Pelvic 2024 - Day 1 Review](https://www.pelvicpride.com/ppf58) - [Episode 57: Inclusive and Empowering Sex Therapy: An Interview with Noelle Benach](https://www.pelvicpride.com/ppf57) - [Episode 56: Pelvic Floor Tools: Deciding Between Dilators or Pelvic Wands](https://www.pelvicpride.com/ppf56) - [Do Men Have a Pelvic Floor?](https://www.pelvicpride.com/do-men-have-a-pelvic-floor) - [Episode 55: Empowering Patients Through Enthusiastic Informed Consent](https://www.pelvicpride.com/ppf55) - [Why Does Prolapse Happen?](https://www.pelvicpride.com/why-does-prolapse-happen) - [How to Treat Torticollis in Babies: 10 Proven Ways to Support Your Baby's Development](https://www.pelvicpride.com/how-to-treat-torticollis-in-babies-10-proven-ways-to-support-your-baby-s-development): How to Treat Torticollis: 10 Ways to Support Development - [Episode 54: Unpacking Prolapse](https://www.pelvicpride.com/ppf54) - [Episode 53: Just Say No to JIC Voiding](https://www.pelvicpride.com/ppf53) - [Episode 52: The Educated Practitioner: Elevating Pelvic Floor Care](https://www.pelvicpride.com/ppf52) - [Episode 51: Meet the Therapists: An Interview with Dr. Eirika Abbey](https://www.pelvicpride.com/ppf51): Episode 51: Meet the Therapists: An Interview with Dr. Eirika - [Episode 50: A Review of the First 50 Episodes!](https://www.pelvicpride.com/ppf50) - [Episode 49: Closing the Knowledge Gap Around Diastasis Recti](https://www.pelvicpride.com/ppf49) - [What is Neurogenic Bladder?](https://www.pelvicpride.com/what-is-neurogenic-bladder) - [Does Torticollis Cause Plagiocephaly? A Tale of Twists and Turns](https://www.pelvicpride.com/does-torticollis-cause-plagiocephaly) - [The Pros and Cons of Dry Needling](https://www.pelvicpride.com/the-pros-and-cons-of-dry-needling) - [Episode 48: The Pros & Cons of Dry Needling](https://www.pelvicpride.com/ppf48) - [Episode 47: Navigating Travel Constipation](https://www.pelvicpride.com/ppf47) - [Episode 46: Meet the Therapists: An Interview with Dr. Marlena Allen](https://www.pelvicpride.com/ppf46) - [What is Neurogenic Bowel?](https://www.pelvicpride.com/what-is-neurogenic-bowel) - [Four Reasons An Out-of-Network Pelvic Floor Therapy Clinic is the Best Choice!](https://www.pelvicpride.com/four-reasons-an-out-of-network-pelvic-floor-therapy-clinic-is-the-best-choice) - [When Can I Exercise After Birth?](https://www.pelvicpride.com/when-can-i-exercise-after-birth) - [Episode 45: How Does Pelvic Therapy Help With Gender Affirming Care?](https://www.pelvicpride.com/ppf45) - [Come for the Fitness, Stay for the Community: An Interview with Rachel Wagner of Fit4Mom Baltimore City](https://www.pelvicpride.com/ppf44) - [Why Does My Tailbone Hurt?](https://www.pelvicpride.com/why-does-my-tailbone-hurt) - [Episode 43: No One Deserves to Feel Less: An Interview with Ayce Kyptyn](https://www.pelvicpride.com/ppf43) - [Episode 42: Embodied Wellness is Truly a Journey of Bravery: An Interview with Sam Stuart](https://www.pelvicpride.com/ppf42): Embodied Wellness is Truly a Journey of Bravery: Sam Stuard - [Episode 41: What’s the Deal with Vaginal Washes?](https://www.pelvicpride.com/ppf41) - [Episode 40: Providing Accessible Holistic Family Support Across the Lifespan: An Interview with Karen Kindig](https://www.pelvicpride.com/ppf40) - [Episode 39: Pelotons & Pelvic Floors](https://www.pelvicpride.com/ppf39) - [How To Find A “Pelvic Floor Specialist Near Me”](https://www.pelvicpride.com/how-to-find-a-pelvic-floor-specialist-near-me) - [Episode 38: Taking Care of Your Body isn’t Bougie, It’s Necessary: An Interview with Dr. D](https://www.pelvicpride.com/ppf38): Episode 38: Taking Care of Your Body isn’t Bougie, It’s Necessary - [Episode 37: Oh Sh!t: Which Laxative Do I Need?](https://www.pelvicpride.com/ppf37) - [Episode 36: Chiropractors Meets Functional Medicine with Dr Liz Santangelo](https://www.pelvicpride.com/ppf36): Episode 36: Chiropractors Meets Functional Medicine with Dr Liz - [Why Do I Pee When I Sneeze or Cough?](https://www.pelvicpride.com/why-do-i-pee-when-i-sneeze-or-cough) - [Episode 35: Understanding Endometriosis: Insights from a Pelvic Floor Therapist](https://www.pelvicpride.com/ppf35): Understanding Endometriosis: Insights from a Pelvic PT - [Episode 7: Our Clinical Ethos](https://www.pelvicpride.com/ppfep7) - [Episode 34: Oncology Education, Representation, and Inclusion: An Interview with Dr. Alex Hill](https://www.pelvicpride.com/ppf34): Oncology Education, Representation, and Inclusion: Dr. Alex Hill - [Episode 33: Wait, Why Can't I Hover?](https://www.pelvicpride.com/ppf33) - [Episode 32: Chiropractic Care From Baby to the Whole Family: An Interview with Dr. Pam](https://www.pelvicpride.com/ppf32): Chiropractic Care From Baby to the Whole Family - [Episode 31: The Lowdown on Lube](https://www.pelvicpride.com/ppf31) - [Episode 30: Bringing a Trauma-Informed Approach to Birth & Beyond: An Interview with Brielle Weber](https://www.pelvicpride.com/ppf30): Episode 30: Bringing a Trauma-Informed Approach to Birth & Beyond - [Episode 29: Abortion Care is Compassionate Care: An Interview with Dr. Kyle Bukowski of Planned Parenthood of Maryland](https://www.pelvicpride.com/ppf29): Episode 29: Abortion Care is Compassionate Care - [What Causes Diastasis Recti in Pregnancy?](https://www.pelvicpride.com/causes-diastasis-recti-in-pregnancy) - [Episode 28: Pelvic Therapy with a Fertility Focus: An Interview with Dr. Melissa Thompson](https://www.pelvicpride.com/ppf28): Episode 28: Pelvic Therapy with a Fertility Focus - [The Ultimate Guide to Pelvic Floor Physical Therapy: The Neurological Edition](https://www.pelvicpride.com/ultimate-guide-pelvic-floor-physical-therapy-neuro-edition): The Ultimate Guide to Pelvic Floor Therapy: Neuro Edition - [Maximizing Wellness Thru Massage: An Interview with Heather Conlon of Tranquil Traditions](https://www.pelvicpride.com/ppf27): Maximizing Wellness Thru Massage: Tranquil Traditions Interview - [Episode 26: Why Seeing a Cash-Based Provider is Better!](https://www.pelvicpride.com/ppf26) - [How Much Should I Be Peeing?](https://www.pelvicpride.com/how-much-should-i-be-peeing) - [Episode 25: Beating Burnout: An Interview with Robyn Forney of The Burnout OT](https://www.pelvicpride.com/ppf25) - [Episode 24: Constipation Unveiled: Pelvic Therapy's Impact on Digestive Well-being](https://www.pelvicpride.com/ppf24): Episode 24: Constipation Unveiled: The Role of the Pelvic Floor - [Episode 23: An Interview with James Rehak of Sobo Strength & Performance](https://www.pelvicpride.com/ppf23) - [Episode 22: Our Year in Review - 2023](https://www.pelvicpride.com/ppf22) - [Episode 21: Seven Must-Ask Questions When Choosing a Pelvic Floor Therapist](https://www.pelvicpride.com/ppf21) - [Episode 20: Our Go-To Grounding Techniques](https://www.pelvicpride.com/ppf20) - [The Ultimate Guide to Pelvic Floor Physical Therapy: Everything You Want or Need to Know](https://www.pelvicpride.com/ultimate-guide-pelvic-floor-physical-therapy): The Ultimate Guide to Pelvic Floor Physical Therapy - [Episode 19: Pelvic Pride’s Holiday Gift Giving Guide](https://www.pelvicpride.com/ppf19) - [Episode 18: Soluble vs. Insoluble Fiber Types](https://www.pelvicpride.com/ppf18) - [Episode 17: Bladder Irritants & the Holiday Season](https://www.pelvicpride.com/ppf17) - [Episode 16: The Five Types of Urinary Leakage](https://www.pelvicpride.com/ppf16) - [The Four Pillars of Pelvic Health](https://www.pelvicpride.com/the-four-pillars-of-pelvic-health) - [Episode 15: The Four Pillars of Pelvic Health](https://www.pelvicpride.com/ppf15) - [Episode 14: Return to Running Postpartum](https://www.pelvicpride.com/ppf14): Pints & Pelvic Floors - Episode 14: Return to Running Postpartum - [Episode 13: Inclusivity is More Than a Rainbow Flag](https://www.pelvicpride.com/ppf13) - [Return to Running Postpartum](https://www.pelvicpride.com/return-to-running-postpartum) - [Episode 12: So Who Do You Treat?](https://www.pelvicpride.com/ppf12): Pints & Pelvic Floors: The Podcast - Ep. 12: So Who Do You Treat? - [Episode 11: What I Learned at PelviCon 2023](https://www.pelvicpride.com/ppf11) - [The Five Types of Urinary Leakage](https://www.pelvicpride.com/five-types-urinary-leakage) - [Episode 10: How We Work with Birth Trauma](https://www.pelvicpride.com/ppf10): Pints & Pelvic Floors - Episode 10: How We Work with Birth Trauma - [Episode 9: What's the Deal with Kegels?](https://www.pelvicpride.com/ppf9): Pints & Pelvic Floors - Episode 9: What's the Deal with Kegels? - [Episode 8: A Tight vs. Weak Pelvic Floor](https://www.pelvicpride.com/ppf8): Pints & Pelvic Floors - Episode 8: A Tight vs. Weak Pelvic Floor - [Episode 6: The 3 Treatment Methods of Pelvic Therapy](https://www.pelvicpride.com/ppf6) - [Episode 5: What to Expect at the Evaluation](https://www.pelvicpride.com/ppf5): Pints & Pelvic Floors - Ep. 5: What to Expect at the Evaluation - [Top 9 Yoga Poses for the Pelvic Floor](https://www.pelvicpride.com/pelvic-floor-yoga) - [Episode 4: Do Penis Owners Have a Pelvic Floor?](https://www.pelvicpride.com/ppf4) - [Episode 3: Becoming a Pelvic Floor Therapist](https://www.pelvicpride.com/ppf3) - [Episode 2: Pelvic Floor 101](https://www.pelvicpride.com/ppf2): Episode 2: Pelvic Floor 101 - an introduction to the pelvic floor - [Episode 1: And So It Begins](https://www.pelvicpride.com/ppf1): Pints & Pelvic Floors: The Podcast - an introduction to why now - [The 3 Treatment Methods of Pelvic Therapy](https://www.pelvicpride.com/the-3-treatment-methods-of-pelvic-therapy): The 3 Treatment Methods of Highly Effective Pelvic Therapy - [Painful Sex](https://www.pelvicpride.com/painful-sex): Intimacy shouldn't be painful - so why do providers dismiss it? - [Pelotons & Pelvic Floors](https://www.pelvicpride.com/pelotons-pelvic-floors): Pelotons & Pelvic Floors: Is riding a stationary bike bad? - [Postpartum: When Should I See a Pelvic Floor Physical Therapist?](https://www.pelvicpride.com/post-partum-when-should-i-see-a-pelvic-floor-physical-therapist): Why Choose a Fee-for-Service Physical Therapist - [Why Choose a Cash-Pay Pelvic Therapist](https://www.pelvicpride.com/why-choose-a-cash-pay-pelvic-therapist): Why Choose a Cash-Pay Pelvic Floor Physical Therapist - [Pints & Pelvic Floors: The Introduction](https://www.pelvicpride.com/pints-pelvic-floors-the-introduction): Top 10 Myths around Pelvic Floor Physical Therapy - [Pelvic Floor Resources](https://www.pelvicpride.com/pelvic-floor-resources): Top resources recommended by experts in pelvic health PT. - [Welcome to Pints & Pelvic Floors](https://www.pelvicpride.com/welcome-to-pints-pelvic-floors): Pints & Pelvic Floors: Pelvic Health Education by a Doctor of PT - [Diastasis Recti: How to Heal Your Abdominal Separation](https://www.pelvicpride.com/help-heal-your-abdominal-separation): Diastasis Recti: How to heal your abdominal separation - [Dry Needling FAQs](https://www.pelvicpride.com/dry-needling-faqs)